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Strength in the Storm: Transform Stress, Live in Balance and Find Peace of Mind, by Eknath Easwaran
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Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos we can find balance, peace, and even wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep – a truly calm mind can weather any storm.
A highly respected teacher of meditation, Eknath Easwaran offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time we’re facing our stressors. He explains how to use a mantram (or mantra) to quiet the mind. He describes how to slow down and stay in the present, improve creativity and concentration, shed anxieties and resentments, strengthen our relationships, and stay kind and strong when faced with conflicts, supporting those around us.
We learn to calm the mind through practice – there’s no magic about it. We can’t control what life throws at us, but we can learn to access the courage, patience, and compassion that we need to ride the waves of life minute-by-minute, day-by-day.
- Sales Rank: #186069 in Books
- Brand: Unknown
- Published on: 2013-11-26
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .40" w x 5.10" l, .45 pounds
- Binding: Paperback
- 184 pages
- Strength in the Storm: Transform Stress, Live in Balance, & Find Peace of Mind
Review
"I have long found the writings of Eknath Easwaran to be models of clarity, simplicity, and practicality."
— Andrew Weil, M.D., author of Healthy Aging and Spontaneous Happiness
"An excellent book for all those who sincerely desire peace, both within themselves and the world."
— Arun Gandhi, Founder, M.K. Gandhi Institute for Nonviolence
"In Strength in the Storm, a handsomely crafted new book . . . Easwaran writes from the heart with great warmth. This book will appeal to readers who are seeking genuine support in difficult times. Easwaran has a deep understanding of people’s needs, and you can feel that he talks and teaches from personal experience."
— Branches of Light
"Strength in the Storm is highly recommended and personally rewarding reading."
— Midwest Book Review
From the Back Cover
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of control. But in the midst of chaos we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep – a truly calm mind can weather any storm.
Eknath Easwaran (1910–1999) is widely respected as a teacher of meditation and as an authentic guide to spiritual living. More than 1.5 million of his books are in print.
“I have long found the writings of Eknath Easwaran to be models of clarity, simplicity, and practicality.” –Andrew Weil, MD, Author of Spontaneous Happiness
About the Author
Eknath Easwaran (1910–1999) is respected around the world as an authentic guide to timeless wisdom, and as the originator of passage meditation, an eight-point program of universal spiritual practices that includes slowing down and one-pointed attention. In 1961 he founded the Blue Mountain Center of Meditation, which carries on his work with publications and retreats. Easwaran’s books on spiritual living have been published in 26 languages. His translations of the Indian spiritual classics are bestsellers in English, and more than 1.5 million of his books are in print. A gifted teacher who lived for many years in the West, Easwaran lived what he taught, giving him enduring appeal as a teacher and author of deep insight and warmth.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Why buy this book, "Strength in the Storm:" by Eknath Easwaran? I believe so you can live life more fully, let me tell you why.
By MissMed51
Dear Rears,
Why buy this book, "Strength in the Storm: Transform Stress, Live in Balance, and Find Peace of Mind" by Eknath Easwaran? Give me a few minutes to tell you why.
Have you ever wished you could have more time? If the answer is yes, this book is for you.
Eknath takes you on a journey of a lifetime - his. Reading about his stories and teachings of his life, along with the incredibly insightful ideas from his wife and others that have benefitted from his books and lectures, you will learn how to harness your thoughts and become the person you were meant to be.
How? The key is knowing your mind and body want to work for your spirit and soul. You aren't your mind or your body - you are something more - a consciousness that needs to take control - ask for what it needs and wants from the mind and body.
After you mastered the lessons from the many stories featured within this composition there are many more that Eknath has written right here on Amazon - check them out.
If your life feels out of control or you need a new direction, "Strength in the Storm: Transform Stress, Live in Balance, and Find Peace of Mind" is for you. May you find the inner peace that being one with the universe may bring you if you're open to the possibilities.
I'll be writing more about this book on my blog at melissablanchard62.wordpress.com check it out.
Daily meditations may also be found on Facebook at [...]
6 of 6 people found the following review helpful.
This book can change your life. I always underline ...
By Pamela M. Floyd
This book can change your life. I always underline or flag parts of books that speak to me. This book is covered with my notations. I will keep it handy to reread passages as a regular part of my personal growth.
6 of 6 people found the following review helpful.
Perfect for giving to friends
By CS
Easwaran's books have literally changed every aspect of my life for the better. I regularly give Easwaran's books to friends and family, and this is the one I always choose for anyone going through a crisis. It's true to its title!
Easwaran gives clear instructions on learning simple spiritual tools, like a mantram, which anyone can do -- no matter how stressed out they are. There are stories from people who have used the tools in difficult times, and helpful questions at the end of each chapter, so you can figure out how to integrate the practice into your life.
I gave this book to a friend facing a serious illness several years ago, and she told me it was what got her through. She used her mantram constantly and still does. She gave the book to her doctor after her surgery, and recommended that he give it to all his patients!
I also like the cover and design - it makes it a pleasure to read and a wonderful gift.
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