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Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again, by Shad Helmstetter, Bob Schwartz
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A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.
- Sales Rank: #1357357 in Books
- Published on: 1996-05
- Original language: English
- Number of items: 1
- Dimensions: .73" h x 4.16" w x 6.71" l,
- Binding: Mass Market Paperback
- 264 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
OK Book
By Duffy
This is a fairly worn former library book, and that is how it was described. The advice and theory behind the weight loss approach left me hoping for more.
4 of 4 people found the following review helpful.
Weight a losing battle
By Myrna Cheek
If you have ever truly tried to lose weight you know it has to begin in your mind. What you say to yourself and about yourself has a lot to do with success. I already knew that. But Helmstetter has put so much depth into it and presented ways to accomplish what we want and need to do to lose weight. Easy and interesting reading. If you even think you may have your mind ready to lose weight this is a good good book. Recommend.
3 of 3 people found the following review helpful.
Must read!
By Rhonda Wyatt
GREAT book. It has a lot of great imformation and will help a person never have to struggle with weight again if you will implement what they say. It is written in an interesting manner do I ever got bored! Maybe the world would be a lot thinner if everyone would read this book!
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