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Breaking the Vicious Cycle: Intestinal Health Through Diet, by Elaine Gloria Gottschall
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- Sales Rank: #2114 in Books
- Brand: Brand: The Kirkton Press
- Published on: 1994-08
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 6.00" w x .50" l, .80 pounds
- Binding: Paperback
- 205 pages
- Used Book in Good Condition
Most helpful customer reviews
87 of 92 people found the following review helpful.
Celiac disease
By reader
Many (most it seems) of the reviews for this book are from sufferers of Crohn's disease and Colitis, and that's fantastic that the SCD helps those conditions. I'd like to chime in on my experience with using it to treat (and hopefully ultimately reverse) Celiac disease. The diet was originally developed to treat Celiac disease, and unfortunately for Celiac sufferers it has fallen out of favor as a treatment for that disorder.
Celiac disease has ravaged my health and life. I have struggled with food allergies, chemical sensitivities, thyroid problems (multi-nodular goiter), been diagnosed with IBS, Aspergers, ADD, and Chronic Fatigue Syndrome. All of those things were symptoms of the underlying problem of Celiac disease. When I finally got a Celiac diagnosis and went on a gluten-free diet it seemed to change my life. No longer was I going to doctors' offices on an almost weekly basis (both conventional and alternative approaches). I had been spending thousands of dollars a month on every imaginable therapy and supplement. The gluten-free diet lessened that considerably for about a year. I knew I was on the right path. Then a lot of the symptoms started to slowly return and it was very confusing as I never deviated from the diet.
After a year of the gluten-free diet the SCD didn't seem quite so restrictive or impossible. And I was desperate. It was probably vanity that got me to make the leap, as my hair had been thinning for years and was only getting worse on the gluten-free diet, to the point that you could see my scalp and I had barely any hair left (I'm female in my 30s).
I've been on the SCD for 4 months now. It has COMPLETELY reversed all of these conditions. I am not taking any additional supplements or medications of any kind, or doing any other therapies of any kind, or visiting any doctor of any kind. My hair is growing in thicker than it ever has been in my life. The IBS, Aspergers, ADD, thyroid problems, chemical sensitivities, food allergies and chronic fatigue have all faded. My head is clear, my ability to focus has improved enormously, my nerves are calm, my energy level is at least three times or more what it used to be, my strength and physical endurance has gone way up, as have my moods. I feel stronger inside and out.
As a caution, I will add that the first two months of this diet were at times hellish. Not only the adjustment to the new food protocol, which is indeed very restrictive and can kill your social life, but also because as my body was apparently detoxing I went through various phases of anxiety and irritability and fatigue. But nothing as bad as when my illness peaked about 2 years ago. I recognized them as detox symptoms, and am now thankfully over the hump. All the work and effort has been well worth it. I feel like the SCD saved my life (not to mention my pocketbook).
40 of 40 people found the following review helpful.
SCD works, even after multiple surgeries
By Dan Woods (dwoods@ucalgary.ca)
I've been on the SCD diet since June/97 and it does work. I've had 40 inches of small bowel removed after two surgeries, and SCD works.
Elaine does a good job of explaining the principles of the diet and is a must read for any IBD sufferers (Crohn's, Ulcerative Colitis, IBS). Regardless what the so-called medical specialists say, diet change does matter. Within two days of starting the diet, all my heartburn problems have disappeared ever since.
I started the SCD diet because I was having a flare-up (lost weight, frequency, ...) and my specialist wanted me to nose-tube feed myself at night. I chose the diet instead and have been feeling good without regrets, and I am sure the SCD prevented the need for a 3rd surgery.
Check out the SCD website at [...] which provides a lot of support and testimonials. Also, you'll find information on joining the Long-Island internet support mailing list for SCD.
Get the book. Live the diet. Enjoy your life again. Feel free to contact me... Dan.
39 of 39 people found the following review helpful.
What A Blessing!
By Happy Mama
Breaking the Vicious Cycle book and web site that goes with it has been a true blessing for my toddler son. My son was diagnosed with IBD in August 2011 when he was 19 months old. He spent almost a year with bloody, mucousy diapers and long crying nights before a colonoscopy & endoscopy were performed. The pictures were unbelievable to say the least with all the ulcers and inflammation. I will never forget getting the news at Childrens Hospital that my son would not be going home that afternoon instead he would be admitted right away for treatment. My husband and I both cried for many days because we didn't know what all this meant for our little boys future. Thankfully my son's 5 days of treatment consisted of only an antibiotic, anti inflammatory pills and Elecare formula. I have read of many other drugs that I am very thankful he didn't have to endure. He was released from the hospital and told to take 2 anit inflammatory pills a day along with at least 28 ounces of elecare formula. Long story short....the pills didn't work and I tried very hard to adjust the diet to what I thought was making him more comfortable. Needless to say I was feeding him EVERYTHING wrong according to the book.
I researched online every evening while my kids were sleeping on how to help my son. I never liked the drug idea and have always felt food had an impact.....I just didn't realize how much until I stumbled upon Breaking the Vicious Cycle. I truly cried when I found the SCD site and the book. I knew right away that it could be the answers to our prayers and reading all the reviews really gave me hope! I bought the book that evening and started the diet the day after......I slowly started the diet because he was eating mainly sugars and complex carbs. 1 month later my son is doing WONDERFUL! He no longer complains of his belly hurting, his bowel movements are 1-3 a day down from 4-7, his bowel movements are now formed instead of mucousy, bloody diarrhea, no more anti inflammatory medication and he has become a happy playful ball of energy! Amazing what food does to a body! Now for the cooking portion....I am not a cook by any means nor do I enjoy making extravagant dinners so the menu is a little overwhelming at a glance, but once you get started it's very easy. Most meals are so simple they don't take long to prepare or cook. You will need to take some time to buy the basic ingredients before starting. Most of us don't keep almond flour on hand! I love my son and I would do anything for him and this food plan is well worth every ounce of energy! I NEVER write reviews, but I felt compelled to share my story especially since very few babies are diagnosed with IBD. I guess in some way I'm trying to pay it forward!
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