Ebook Biomechanics and Kinesiology of Exercise, by Michael Yessis
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Biomechanics and Kinesiology of Exercise, by Michael Yessis
Ebook Biomechanics and Kinesiology of Exercise, by Michael Yessis
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Biomechanics and Kinesiology of Exercise is the second edition of Kinesiology of Exercise, a best-selling book for the past twenty years. It is has been greatly expanded with the addition of the biomechanical aspects of exercise and new exercises that have been developed over the last decade. The training program, especially when training for strength, has been greatly expanded with new concepts that have proven to be extremely successful in practice. Because of the additional information and the depth of the information, this book should really be considered a new book although approximately half still relates to what was in the original Kinesiology of Exercise book. This is the only book that combines elements of biomechanics with kinesiology when describing, analyzing and discussing the similarities and differences between various strength exercises. All of the most beneficial and effective strength exercises are presented and explained in great detail, accompanied with illustrations. Each exercise description includes the muscles involved, the sports for which it is best suitable and a detailed explanation of exercise execution. All the nuances of each exercise and its relationships to other exercises are fully explained. The exercises are described specific to the joints that they affect, not just body areas. As a result you will have a better understanding of how the exercises are related to specific body areas. This will allow for more precise discrimination when selecting exercises for specific actions or body areas. By reading Biomechanics and Kinesiology of Exercise you will get a much better understanding not only of how the muscles function, but also how you can best strengthen the muscles in the safest and most effective manner. This book can serve as a great textbook for kinesiology students when discussing muscle anatomy and participation in various strength exercises.
- Sales Rank: #1723012 in Books
- Brand: Brand: Ultimate Athlete Concepts
- Published on: 2013
- Binding: Paperback
- 386 pages
- Used Book in Good Condition
Most helpful customer reviews
1 of 1 people found the following review helpful.
Copies of this book should be in every gym!
By Jeff Moyer
This book should be used as a reference for every physical preparation coach. You won't find a better book that goes through a thorough explanation of exercises for every joint action and every muscle than you will in this book. Dr. Yessis also brings his unique expertise with his explanations of which exercises best improve specific actions to sports movements; his variations of the front and side lunges and squat that best transfer to improvement of running speed.
Doc does an excellent job of explaining complicated biomechanics terms and principles simplistically for coaches and gym goers to understand.
Doc's program in the back of the book ties everything in the book together in a very simple manner. It is one of the most effective and efficient programs out there. I have used his program with hundreds of athletes and clients, as it is by far the most efficient and effective program I have seen to date.
If you want exercises and a program that will get you to moving and feeling better, I highly recommend this book.
2 of 2 people found the following review helpful.
Decent book
By Scott Howell
Reviews just the basics of biomechanics without going into great detail, which was what I wanted. Good for a beginner, but not a graduate student.
1 of 1 people found the following review helpful.
Must have for exercise technique and program design
By Shea T
A great book for anyone wanting to know how to teach exercises correctly. Don't be fooled by the simplicity of the breakdown. All of these exercises have been examined by biomechanics expert Dr. Yessis.
The program design in the back allows for easy application when beginning anyone in a training program and then teaches you how to progress them properly. Follow the detail in the technique, with the simplicity of the program and create great foundation for further training. I have used the techniques from the book on myself and have seen some crazy results!
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