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Live Happy: Ten Practices for Choosing Joy, by Deborah K. Heisz
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An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.
We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’ resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
But what if the secret of lasting happiness is actually . . . simple? Now, in Live Happy, the editors of Live Happy magazine, the first lifestyle publication dedicated to the timeless quest to achieve authentic happiness, reveal that true happiness is all about the big impact of small acts of everyday happiness.
Organized around the key components of a happy life, from gratitude to attitude and play to purpose, Live Happy brings together illuminating real-life happiness stories, eye-opening examinations on the science of happiness, and simple and inspiring everyday “happy acts” to empower readers to achieve big happiness breakthroughs.
Authentic happiness is within reach—and Live Happy shows readers how they can manifest it not only in their own lives but also make a positive and lasting difference in the world.
- Sales Rank: #200256 in Books
- Published on: 2016-03-15
- Released on: 2016-03-15
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 1.01" w x 6.00" l, 1.42 pounds
- Binding: Hardcover
- 304 pages
Review
“There are two ways to learn how to have more well-being in your life. Read the ‘happiness’ books and do the exercises they prescribe. Or attend to the stories of what happy people actually do and how they live. This is the go-to book for these stories.” (Martin Seligman, Ph.D., director of the Positive Psychology Center and Zellerback Family Professor of Psychology, University of Pennsylvania, and author of Flourish: A Visionary New Understanding of Happiness and Well-Being)
“An incredibly powerful book! Along with excellent, science-based advice on how to live a happier, more meaningful life are stories that show the science in action--and that made me laugh and cry.” (Michelle Gielan, founder, Institute for Applied Positive Research, and bestselling author of Broadcasting Happiness)
“[Deborah K. Heisz’s] book will not only make you smile from deep inside but encourage you to completely transform beyond your wildest dreams.” (Allyson Gracie, Retailing Insight)
“A great book to help you turn the quest for happiness into actionable steps. Want to cultivate more happiness and joy in you life? Read this book.” (Drew Ramsey, M.D., Assistant Clinical Professor of Psychiatry, Columbia University and author of Eat Complete and The Happiness Diet)
“This book is thoughtful, practical and powerful. The positive psychology research is placed alongside individuals’ personal journeys to happiness, which were often achieved after great trials or even tragedy.” (Shawn Achor, The New York Times bestselling author of The Happiness Advantage)
“With its lively tone and riveting stories, Live Happy’s book makes accessible the profound research being done all over the world on what makes people truly happy. I recommend it highly!” (Tal Ben-Shahar, Ph.D.,co-founder of the Wholebing Institute and HappierTV and author of Choose the Life You Want: The Mindful Way to Happiness)
“Full of practical wisdom, sound science and beautiful stories, I can’t think of a better prescription to connect the dots between health and happiness than reading this book.” (Dr. Michael Finkelstein, author of Slow Medicine: Hope and Healing for Chronic Illness)
“Here is a well-written and insightful book that puts happiness within our grasp. Live Happy offers the science of happiness as excellent guided practices as well as compelling human stories.” (Fred Luskin, Ph.D., director of the Stanford Forgiveness Project and author of Forgive for Good: A Proven Prescription for Health & Happiness)
“If we want to be happy, we have to shift out of the habit of constantly looking for what could go wrong and learn to appreciate what we already have in each moment. In this delightful book, your brain will be bombarded with positivity and inspiration.” (Richard Sears, Ph.D., director, Center for Clinical Mindfulness and Meditation and volunteer associate professor of Clinical Psychiatry and Behavioral Neurosciences, University of Cincinnati College of Medicine)
“Although I’ve been a student of positive psychology for over a decade, there is so much that is new in this book...that I think it ought to be among the top 10 books anyone has in a happiness library...I can’t recommend the book highly enough.” (Caroline Miller, MAPP, best-selling author of My Name is Caroline and Create Your Best Life: The Ultimate Life List Guide)
“Live Happy’s book about choosing joy is the perfect combination of science, heartwarming stories and important, helpful guidance...Live Happy knows how to spread the happiness message!” (Stacy Kaiser, psychotherapist, advice columnist for USA Today and author of How to Be a Grown Up: The Ten Secret Skills Everyone Needs to Know)
“What a wonderful read! Every story--we mean EVERY story--is engaging. We read most of it in one night. Kudos to the Live Happy folks for giving people a book they’ll want to come home to!” (Margaret H. Greenberg and Senia Maymin, Ph.D., executive consultants and authors of the bestseller Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business)
“In the last 20 years scientists have begun to confirm the wisdom of the ancients: We can become happier, more fulfilled people by introducing a set of practices and habits into our daily lives. Live Happy‘s book makes this wisdom accessible to everyone...” (Lord James O'Shaughnessy, chair of the Steering Committee of the International Positive Education Network (IPEN) and Founder of Floreat Education, United Kingdom)
About the Author
Deborah K. Heisz is the cofounder, COO, and editorial director of Live Happy magazine and former founding editor-in-chief of Success magazine. She lives in Dallas, Texas, with her spouse, three children, and their dogs.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Scientific Facts + Inspiring Feelings
By Bassocantor
LIVE HAPPY, TEN PRACTICES TO CHOOSING JOY has two different themes: First, the author presents a lot of scientific research showing the basis for happiness. Secondly, she presents lots of inspiring stories to illustrate the points she's making.
For purposes of this book the author defines happiness to be “The human ability to thrive - to use one skills, traits, and talents in a way that creates lasting meaning and fulfillment.”
Right from the start, the author asks a very probing question—“So how does your happiness come about?” In particular, she wonders how much of happiness is “part of your makeup“ and how much of it can you actually influence.
Ms. Heisz cites a 2005 scientific study which found that 50% of happiness is due to genetics, 10% is due to your environment, and 40% is actually up to the individual. The key point, the author emphasizes, is that “People can choose to take actions that will make them happier.” So in other words, the author is taking aim at that 40% that you can do something about.
The author mentions one surprising finding--at least it was surprising to me. She points out that the chance of making your dreams come true actually is much higher when you're a happy person. Of course, we like to think of it the other way around. We think that if our dreams come true it will make us happy. But the author points out it's exactly the opposite.
The main theme of the book is something Ms. Heisz calls “Ten practices of Happiness.” For each of the 10 practices, she explains the scientific basis for this practice, followed by inspiring stories to encourage you towards that practice. The ten practices are: ATTITUDE, CONNECTION, MEANING, CREATIVITY, GRATITUDE, MINDFULNESS, HEALTH, RESILIENCE, SPIRITUALITY, GIVING BACK.
Perhaps the most poignant chapter is called the “Beauty of Blindness.” The author tells the story of a middle-aged woman, Sabriye Tenberken, and how she coped with going blind from a very early age. Sabrina decided to have a positive, empowering attitude to govern every part of her life, instead of focusing on her difficulties. Sabriye went on to accomplish wonderful things in helping the blind, and even formed the organization “Braille without Borders.” She has been honored with dozens of awards worldwide. You can read her story in My Path Leads to Tibet: The Inspiring Story of the Blind Woman Who Brought Hope to the Children of Tibet. For those interested, you can also read about my daughter's journey with the same disease in her book, Believing is Seeing.
The story of Sabriye has great personal significance for this reviewer, since the cause of Sabriye’s blindness, retinitis pigmentosa, is precisely what is causing my own daughter to go blind. I found it encouraging to see how others cope with this terrible disease.
All in all, I found LIVE HAPPY, TEN PRACTICES TO CHOOSING JOY to be an intriguing, encouraging book, I especially like the portions were the author cites scientific evidence for her ideas. In other words, LIVE HAPPY isn't just a book of random theories and wishful thinking; rather, the author really supports the concepts with good scientific research.
Advance reading copy courtesy of Edelweiss book distributors.
4 of 4 people found the following review helpful.
Happiness Takes Practice
By ErinKCasey
Everyone one wants to be happy... it's a universal goal! We want to live well, have better relationships and enjoy life more. And there's the tendency to think, "I'll be happy when...." But in LIVE HAPPY, Deborah Heisz and her team reveal research and share real-life stories that explain why being happy often leads to all (or at least many) of things and circumstances we desire. Being happy now--with who you are and with what you have--is the key to experiencing a better, happier life. Some of the stories will make you laugh, others are sure to make you cry... and all of them will help you see that happiness is within reach.
“We don’t thrive by accident,” Heisz writes. “Living a life that overflows with meaning and sustainable joy, one in which you look forward to each new day, requires a commitment to practice positive habits and attitudes that support and fuel your well-being.” If you want to be happier, pick up a copy of LIVE HAPPY and start practicing.
4 of 4 people found the following review helpful.
More than just kittens and rainbows--gives the tools and examples to turn your life around
By EWM Firenze
I bought this book for a friend who had recently gone through a difficult time. I wanted to get her something more than a collection of kitten photos, and "Ten Practices" was the perfect thing. It doesn't just tell you to buck up and be happy--it gives you tools you can actually use and put into practice on a daily basis to turn your life around. It also gives many moving examples of strong individuals who have done just that. A great book. Not crazy about the cover, however, but you know what they say....
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